The "Kriya for Awakening to Your Ten Bodies" is a Yoga sequence designed to activate and harmonize the ten bodies, encompassing the physical, mental, and energetic aspects of our being. This kriya incorporates specific postures, breathwork, and meditation techniques to balance these bodies, promoting overall well-being.

Benefits of the Kriya:

• Physical Health: Engaging in exercises like Stretch Pose and Spine Flex enhances core strength, spinal flexibility, and stimulates the digestive system, contributing to improved physical vitality.

• Mental Clarity: Practices such as Ego Eradicator help clear mental fog, enhance focus, and balance the mind's positive and negative aspects, leading to better decision-making and emotional stability.

• Energetic Balance: The kriya works to strengthen the auric field, increase pranic energy, and awaken subtle energies, resulting in heightened intuition, protection against negative influences, and a radiant presence.

  By regularly practicing this kriya, individuals may experience a harmonious integration of their ten bodies, fostering a balanced and enriched life.